Programs

21-day Spring RESET Challenge

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Kickstart your metabolism, boost your mood, reduce stress and anxiety and take your body back this spring with one-on-one coaching with our Holistic Nutritionist.

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Metabolic Reset

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Our comprehensive One-Month Metabolic RESET Program can help you achieve all of that and more!

Mindful Nutrition Program: Rebuild healthy food relationships

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Rebuilding a trusting relationship with food is a journey, but it’s one worth taking.

Metabolic Intensive

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Wake Up Your Body’s Ability to Burn Fat and Transform Your Health with Our 3-Month Metabolic Intensive Program!

Skin & Gut Healthy Nutrition Program

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Heal your skin from within and achieve a clear, radiant complexion through our 12-week nutrition & lifestyle program.

Menopause Metabolism & Makeover

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4-month program for Menopausal Women (Peri or Post) to take back your metabolism and reclaim your body.

Courses

Menopause Metabolism Makeover: It’s NOT Just About Calories

Coming back soon!

Join Holistic Nutritionist Jodie Pappas and learn about how to support your metabolism through peri / menopausal transition.

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