Programs

Menopause Harmony Nutrition & Lifestyle Package

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12-week program for Menopausal Women (Peri or Post) using a holistic approach to nourishing your body differently now.

Metabolic Reset

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Our comprehensive One-Month Metabolic RESET Program can help you achieve all of that and more!

Mindful Nutrition Program: Rebuild healthy food relationships

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Rebuilding a trusting relationship with food is a journey, but it’s one worth taking.

Metabolic Intensive

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Wake Up Your Body’s Ability to Burn Fat and Transform Your Health with Our 3-Month Metabolic Intensive Program!

Skin & Gut Healthy Nutrition Program

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Heal your skin from within and achieve a clear, radiant complexion through our 12-week nutrition & lifestyle program.

4 Week Kick Start Healthy Meals

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This program is designed for those that need help with simple, creative, healthy and balanced meal ideas.

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Courses

Mindful Nourishment: Breaking the Cycle of Emotional & Mindless Eating

Sunday, September 21st 10am-4pm

Explore mindless eating and gain insights on how to break the cycle with Holistic Nutritionist Jodie Pappas.

Menopause Metabolism Makeover: It’s NOT Just About Calories

Thursday, October 16th:  6:30 – 8:00pm

Join Holistic Nutritionist Jodie Pappas and learn about how to support your metabolism through peri / menopausal transition.

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Harnessing the Fire: Transforming Anger into Power

COMING SOON

Insightful and experiential workshop on the role of anger in your emotional & physical well-being with guest speaker Salna Rees.