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Mindful Nourishment: Breaking the Cycle of Emotional & Mindless Eating
Sunday, September 21st 10am-4pm
Explore mindless eating and gain insights on how to break the cycle with Holistic Nutritionist Jodie Pappas.
Menopause Metabolism Makeover: It’s NOT Just About Calories
Thursday, October 16th: 6:30 – 8:00pm
Join Holistic Nutritionist Jodie Pappas and learn about how to support your metabolism through peri / menopausal transition.
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4 Week HIGH PROTEIN Challenge
Wednesday, October 15 – 7:00 pm
Join our 4-Week Virtual High-Protein Challenge with guidance from our Holistic Nutritionist Jodie Pappas.
Menopause Harmony Nutrition & Lifestyle Package
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12-week program for Menopausal Women (Peri or Post) using a holistic approach to nourishing your body differently now.
Metabolic Reset
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Our comprehensive One-Month Metabolic RESET Program can help you achieve all of that and more!
Mindful Nutrition Program: Rebuild healthy food relationships
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Rebuilding a trusting relationship with food is a journey, but it’s one worth taking.
Metabolic Intensive
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Wake Up Your Body’s Ability to Burn Fat and Transform Your Health with Our 3-Month Metabolic Intensive Program!
Skin & Gut Healthy Nutrition Program
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Heal your skin from within and achieve a clear, radiant complexion through our 12-week nutrition & lifestyle program.
4 Week Kick Start Healthy Meals
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This program is designed for those that need help with simple, creative, healthy and balanced meal ideas.
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