About Our Counselling Services
Counselling and psychotherapy are designed to be goal-oriented to help you enhance and improve resiliency, social function and overall wellbeing. Exploring your challenges and thoughts with a professional in a non-judgmental, safe environment, can make you feel less alone and better able to adapt with life’s transitions and changes. Psychotherapy and counselling can help you explore your alternatives, build your strengths and learn to cope with life changes or losses.
Talking to a counsellor is sometimes easier than discussing personal issues with friends and family. Counselling is a collaborative relationship which enables you to develop trust in yourself, as well as better insight to help you move forward and grow.
At Bronte Wellness Boutique, we focus on a client-centred approach, drawing from various therapeutic approaches that include but not limited to Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Effectiveness Therapy and Mindfulness-based practices.