Our comprehensive 3-Month Metabolic INTENSIVE Program can help you achieve all of that and more!

With simple, yet effective resources, tools and guidance, even the busiest of women can transform their metabolism in just 90 days.

Not only will you experience incredible physical changes, but you’ll also gain the energy and confidence — that you deserve.

DITCH the excess fat that you’ve been holding onto, reset your metabolism and feel completely revitalized, starting right NOW!

What Is The Metabolic Reset Program:


The Metabolic INTENSIVE Program is entirely food-based, so you can rest assured you won’t be filling your body with harmful supplements or chemicals! 

➡️  For the next 3 months, you will receive our Starter Pack that deciphers your program plan including:

  • Access to our weight loss strategy and master foods list with recipes to stay inspired

  • 14 coaching and strategy sessions that provide education and support on the key factors involved in successful weight loss

  • Accountability for weekly weigh-ins & tracking of the progress in our journey

  • BONUS  — 4 InBody scans and weekly weigh-ins for accountability and to measure your progress

We address common health obstacles to weight loss, such as poor metabolism and hormone imbalances, and help you restore your body’s natural balance. 

Not only will you experience physical changes, but you’ll also gain the confidence and comfort in your skin that you deserve. 

Our Metabolic INTENSIVE Program can help you overcome emotional barriers and lead you to a more positive, empowered mindset.

In essence, you’ll be waking up your body’s ability to burn fat!

Our past patients have lost an average of 15-30lbs of body fat during our program, and we are confident that you can too!



Meet The Developers of the Program

Oakville Naturopathic Doctor

👋 Hi, I’m Dr. Samantha Ristimaki, the CEO of Bronte Wellness Boutique. With nearly 20 years of clinical experience as a Naturopathic Doctor, I specialize in Women’s Health and work with clients to overcome obstacles to weight loss, including thyroid disease, hormonal changes, and chronic stress.

As a former fitness professional, I too have experienced the ups and downs of fad diets, weight management during times of stress, and weight loss after having children and aging.

I’m a busy mom and a business owner so I understand the need for ease in working through some of the obstacles to weight loss and I’m here to empower you to let go of weight once and for all.

“Not only have I seen patients shed weight that they were struggling to move but in a short period of time feel re-energized, empowered and more self-confident. The benefits extend far beyond weight loss!”

-Dr. Samantha Ristimaki BSc ND

👋 Hi, I’m Dr. Nicole Purdie, a Naturopathic Doctor, personal trainer, and former fitness competitor. Throughout my career, I’ve seen women from all backgrounds attempt to transform their bodies, and I too have experienced this journey firsthand.

I’ve learned what works and what doesn’t, and my goal is to teach you how to achieve lasting weight loss. Having faced my own health challenges, I understand the difficulties of prioritizing one’s well-being.

That’s why I’m here to empower you to make better choices for yourself every day. My top priority is to support and motivate you throughout your journey. As your guide and cheerleader, I’m dedicated to helping you achieve your goals!.

Together, we want you to get healthy, look beautiful & feel amazing!

We aim to help you transition into a more balanced weight loss journey by establishing a healthy metabolic rate and reducing inflammation.

“This is so much more than a diet plan! Not only are our participants provided with complete guidance around nutrition, but they’re also learning about the physiology of weight loss.

They’re interacting with a community of people on the same journey, and being held accountable to reach their goals. There has not been one person who fully invested themselves in this program who didn’t see their lives change for the better!”

-Dr. Nicole Purdie, Naturopathic Doctor

But, here’s what you’ll REALLY get after 90 days in the Metabolic INTENSIVE Program…

The program is targeted towards people looking to lose more than 10lbs and who want to wake up their body’s ability to burn fat.

We know you want to see results.

Here are some of the experiences from past patients to demonstrate what YOU could also achieve by following the Metabolic INTENSIVE Program for just 90 days

Shed those stubborn pounds and achieve your weight loss goals, so you can boost your confidence and feel more comfortable in your skin again.

Improve overall health by reducing inflammation while restoring nutrient status, and achieving optimal hormonal balance for a truly vibrant life!

Overcome common obstacles to weight loss, such as hormonal imbalances, exhaustion, poor metabolism, insulin resistance and finally accomplish those stubborn weight loss goals.

Gain personalized guidance and support through weekly coaching sessions, meal planning, and hormone-balancing practices. We’re here to support you every step of the way!

Experience a total metabolic reset through a 90-day program, including weekly coaching sessions, weekly weigh-ins, and biometric assessments. With the right tools, you too can overcome the obstacles!

Frequently Asked Questions

How should I prepare for the program?

➡️  This is a food-based weight loss program that you need to surrender to following.
It involves a rigorous (but flexible) nutritional strategy that will require planning and preparation on your part. It will also require you to prioritize your health for a month!
This means making time to exercise, putting effort into optimizing stress and sleep, and blocking off your schedule to attend weekly coaching & weigh-ins.

What happens when I sign up?

➡️ After signing up, our team will contact you to book your coaching sessions, InBody biometric scans and a plan start date. You’ll be expected to start within 5 days of your first meeting so be sure that you choose a week in which you have less planned in order to be able to dedicate more time to meal prep and planning week.

After your 1st coaching session, you’ll be expected to review the program, grocery shop, prepare meals, and do your initial weigh-in and biometric body scan with your InBody assessment tool.

Will I get medical advice?

➡️  The Metabolic Intensive provides an individual focus to weight loss so your coaching sessions will involve discussions about your health. If obstacles to weight loss are suspected, additional labwork or supplements may be recommended. You are never obligated to pursue additional testing or supplements but we want to ensure that we can identify any obstacles to attaining your health goals.

Are there any other costs involved?

➡️  The Metabolic Intensive provides individualized coaching only. If obstacles to weight loss are identified, recommendations for additional diagnostic testing or supplements will be made. You are not obligated to pursue anything however, the goal is to empower you with the knowledge, tools and ability to overcome any metabolic imbalances. 

Say goodbye to those frustrating roadblocks that have been standing in the way of your weight-loss journey.

It’s time to kick those all-too-common obstacles to the curb!

We can’t wait to take you through our proven 90-day plan — that will guide and support you in shedding those stubborn pounds (and excess body fat), kickstart your metabolism and give you the confidence to rock those favourite jeans again!

Ready to RESET? Let’s do this, together.

Reserve your spot TODAY!

Space is limited.