Beating Burnout: How to Restore Balance in Your Life
Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten what those things are.
Many people find their way to our clinic at a time when they feel compelled to take charge of their well-being before it gets out of control. Perhaps they are experiencing health problems that they just can’t shake, or they are ready to take their health to the next level because they know their health is their best asset. Consulting a Naturopathic Doctor really helps a person to take charge of their current health situation and work towards improving it.
A Fork In The Road
Our bodies let us know with unpleasant symptoms when our health is jeopardized. It’s up to us to listen; when we don’t, it’s a slippery slope.
FACT: Illness doesn’t develop overnight!
It often begins when we’re out of balance and burnt out. We need to pay attention to the warning signs before they escalate into something worse.
Five Signs That Your Body Is Out Of Balance
1. You Feel Incredibly Stressed
We all feel stressed from time to time. And some stress is necessary to motivate us to get things done. However, chronic stress can lead to many health issues, including muscle pain, cardiovascular and digestive issues, hormonal imbalance, depression and anxiety, and weakened immunity.
The “fight or flight” response is a primitive response the body has to acute stress. In today’s world, stress tends to be far more chronic. The hormones that are produced during an acute stress response start to be produced all the time and lead to further hormone imbalances. Cortisol, can become too high and lead to further hormone imbalances.
2. You are Irritable and Experiencing Mood Swings
Are you ready to fly off the handle at any moment? Do things that used to make you laugh now irritate you? You could have an imbalance of the hormones that affect your mood, such as serotonin and dopamine. Changes in estrogen levels and thyroid imbalances can also lead to irritability.
3. You are Experiencing Sleep Disturbances and Difficulty Falling Asleep
Sleep problems can become a vicious cycle; we need sleep to refresh our minds and restore balance, but when our bodies are out of balance, it can be difficult to sleep well. If you toss and turn for hours, or wake up in the night with racing thoughts, it may be time to listen to your body and start practising better sleep hygiene.
4. Your Body is Changing (Rapid Weight Gain, Debilitating Fatigue, Skin Problems, etc.) and You Can’t Figure Out Why
Many patients experience mysterious symptoms that can’t be explained by conventional medicine. Weight gain is a common example. If you find you’ve gained weight without any change to your lifestyle, your body might be telling you it’s out of balance. Similarly, unexplained fatigue or sudden acne (long past the teen years) are symptoms you shouldn’t ignore.
5. You Rely on External Substances to “Manage” Life
If you feel like you can’t make it through the day without your morning coffee, midmorning macchiato, and afternoon pumpkin spice latte and muffin, ask yourself what purpose those magic drinks and sugar are serving. Relying on a substance, be it sugar, caffeine, or even alcohol or cigarettes is not a sustainable way of coping with life’s difficulties and the short term boost soon gives way to unbalance. It’s important to seek help to nip these habits in the bud.
Does anything on that list sound familiar? You’re not alone! Feeling overwhelmed is often the result of our natural instinct to try to please everyone. The good news is that there’s a better way.
How To Bring Your Health Back Into Balance
How can you start the process of restoring balance? It’s simpler than you might think.
Step One. Reprioritize What’s Really Important.
What matters most to you? Chances are it’s not the laundry, your next meeting, emails or buying a nicer couch. So many things that take up space on your to-do list. Ultimately, for most of us, the important things are more intangible: our health, relationships, and family. And in order to prioritize those things, we need to put self-care at the top of the list. Simply put, we can’t devote energy to the really important things if we’re not looking after ourselves.
Interestingly, many people find that when they adjust their priorities, the other things cease to feel like such a struggle. It may seem like a bit of a paradox, but when we look after ourselves, everything else falls into place.
If you want to reconnect with your priorities and figure out what really matters, mindful meditation can help. You can also try journaling – writing down your thoughts can be a great way to sort them out. In fact, writing down your emotions can be the outlet you need to ease the harmful physical effects of stress – and remember to take time for gratitude daily.
Step 2: Recognize Where you Need Help and Ask For It.
This step can be hard for many people. After all, as adults, we’re supposed to be self-sufficient, right? However, consider this: many successful people have help. Athletes have health and fitness coaches, musicians have teachers, and many business owners have mentors. These people often credit their success to that support and guidance.
The real strength is in identifying areas of your life that feel out of control, and admitting that you could do with a helping hand.
A good first step is to book a thorough review of your health and wellness status with your Naturopathic Doctor and your Psychotherapist and Counsellor. We’re here to help you better understand where these feelings of being overwhelm and bothersome symptoms are coming from, and give you the tools you need to find balance again. Functional testing is available to remove the guesswork and identify any possible underlying physical issues, such as hormonal imbalances. This holistic approach allows us to support you with an effective plan of action for your health and wellbeing that’s tailored specifically to you.
If you are ready to dive deeper into your health and rebalance your life, we are here to help!