Menopause is a natural part of life, but for many women, the transition brings a range of challenges, including weight gain, mood swings, and changes to skin, hair, and overall well-being. Unfortunately, these changes often occur without enough guidance on how to manage them effectively.
Many women find that what worked in their 30s and 40s no longer applies as they navigate this phase. The fluctuating levels of estrogen and progesterone can impact everything from bone health to emotional well-being. Understanding how to nourish, move, and care for your body differently during this time can truly transform your experience.
By learning the right strategies, you can take control of your body and return to a state of balance, rather than just trying to survive the changes. Taking a holistic approach to nutrition and movement will transform the way you feel. Eating to support energy, moving to support healthy body and muscle composition, and reducing toxins is transformative and can empower you to feel your best during menopause and beyond.
Menopause Program
This 12-week program is for Menopausal Women (Peri or Post) using a holistic approach to nourishing your body differently now, moving your body to support healthy muscle composition, and reducing toxins so you can feel your best during menopause and beyond. This program helps you navigate physical changes (body composition, skin, hair), manage pain & discomfort, ease emotional stress & anxiety, and reconnect with your body for greater balance, confidence, and well-being.
The Menopause Harmony Program includes 6 Consultations (Initial intake + 5 sessions), which include meal plans, movement plans, lifestyle & clean living plans, 3 InBody Scans, and foundational mind-body re-connection strategies.
Book a discovery call to learn more!
