Join us at Bronte Wellness Boutique to explore mindless eating and gain insights on how to break the cycle with Holistic Nutritionist Jodie Pappas .
This empowering workshop series is designed to help women rebuild trust with their bodies, break free from food guilt, and cultivate a more intuitive, nourishing relationship with eating. Through expert guidance, mindfulness practices, and supportive discussions, you’ll learn how to reconnect with your body’s wisdom and feel confident in your food choices—without restriction or fear.
Emotional eating is often a response to stress, anxiety, or discomfort, but it doesn’t have to control your life. In this workshop, you’ll:
✔️ Discover the emotional triggers behind mindless eating and how to address them
✔️ Uncover the deeper connections between emotions and food choices
✔️ Explore simple and effective mindfulness techniques to help you eat with intention and awareness
This isn’t just a lecture—it’s an experience. Through guided exercises, you’ll tap into your body’s wisdom, release emotional tension, and walk away feeling more clear, grounded, and in tune with yourself.
Join us on September 21, 2025 from 10am – 4pm for a full day experiential workshop which will include a nourishing lunch, workbook and resources. You can expect to be led through reflective exercises, discussions, mindful exercises, visioning and guided meditations. This small intimate group setting will be a safe environment for you to explore your relationship to food and your body.
You will be guided by our Holistic Nutritionist Jodie Pappas. Jodie has a non-restrictive, gentle approach to nutrition having had her own past challenges with Orthorexia and restrictive dieting which she has successfully overcome with many of these same exercises that she will lead you through.
If you’ve tried all the diets and restriction, but still find yourself searching for the answers ~ this is definitely a workshop to consider for a different approach to find body acceptance.
Ready to reconnect with your body and nourishment in a healthier way? Join us and break free from the cycle of emotional eating. Spaces are limited.
Stay tuned for more in the Mindful Nourishment Series with Jodie!
