You should find enjoyment in the foods you love—without feeling out of control, without needing to restrict food through extreme yo-yo dieting, and without guilt. The key is mindfulness and rebuilding trust in your body. Rebuilding a trusting relationship with food is a journey, but it’s one worth taking.
You will learn:
✔️ Instead of labeling foods as “good” or “bad,” focus on how food makes you feel.
✔️ Instead of punishing yourself for what you eat, practice self-compassion.
✔️ Instead of feeling like a failure around food, you will feel empowered.
Show Yourself Grace Over Guilt!
This isn’t about willpower—it’s about understanding, awareness, and honouring your body’s true needs. The more you practice mindful eating, the more control you will feel—not through restriction, but through balance, nourishment, and trust.
Over 12 weeks, you will learn strategies and techniques to honour your body through gentle nutrition and be able to identify healthier emotions around food and your body.
This Mindful Nutrition Program includes 6 Consultations over 12 weeks (Initial intake + 5 sessions), which includes plans for nutrition, movement & mindfulness to help you develop strategies for reconnecting of your mind to body.
YOU CAN’T BULLY YOUR BODY INTO BECOMING YOUR BEST SELF.
Ready to Take the First Step?
Book your first session and get started reconnecting with your emotions and body through Intuitive Eating and mindfulness—restoring calm and confidence from within.
