Holistic Nutrition

At Bronte Wellness Boutique, our Holistic Nutritionist takes a multi-dimensional, results-driven approach that goes beyond “just eating healthy.” We help you restore balance, regain energy, calm your body, strengthen through movement, and shift composition from excess fat to lean muscle — with accountability built in every step of the way. This isn’t a quick fix, but a sustainable lifestyle and lasting body transformation.

In addition to nutrition and lifestyle coaching, we can also use genetics, gut health, and hormonal testing to uncover the root causes behind your symptoms. These insights help us design precise, personalized strategies that accelerate your results.

Personalized Nutrition Plans

We believe that whole food is medicine. When chosen with intention, food can rebalance your body, restore energy, and support healing from the inside out. Our Holistic Nutritionist designs personalized plans that balance macro and micronutrients to match your goals — whether it be weight loss, cardiovascular health, blood sugar management, PCOS, or gut repair.

But nutrition is only part of the story. We weave in intentional movement, mind-body practices, and non-toxic living to calm your nervous system, strengthen your body, and reduce toxic burden.

This isn’t about fad diets or quick fixes. We know you can get that anywhere. Instead, it’s about a clear, sustainable plan with the right foods, habits, and accountability to fuel your body, reduce inflammation, and help you feel great again.

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What Can You Expect Working With Our Nutritionist

At Bronte Wellness Boutique, our Holistic Nutritionist brings a distinctive, multi-dimensional approach to holistic nutrition, combining several key elements to create a personalized wellness journey:

  • Personalized Nutrition Plans:
    No cookie-cutter diets here. We design tailored meal plans that meet your specific health needs and goals — with primarily a “food-first” focus for menopause support, gut health, adrenal and metabolic health, hormonal balance, and skin health. Plans emphasize whole, nutrient-dense foods to fuel your body, build lean muscle, and keep energy steady. With regular check-ins and accountability, you’ll stay on track toward long-term results and a lifestyle that works for you.
  • Clean Living Principles:

    Everyday toxins can disrupt hormones, slow metabolism, and stall progress. We guide you in choosing non-toxic personal care items and eco-friendly home essentials, reducing your toxic load so your body can detoxify naturally, support hormonal balance, and improve skin and energy.

  • Movement as Medicine:
    Movement is essential for shifting body composition, keeping metabolism strong and for overall health and longevity. We emphasize strength training, yoga, and restorative movement to support lean muscle, flexibility, and energy. You’ll learn how to move in ways that protect your joints, reduce stress, and build sustainable vitality.
  • Mind-Body & Somatic Healing:
    Your body can’t change if your mind is stuck in stress mode. We integrate stress reduction, breathwork, and somatic healing to regulate your nervous system, lower cortisol, and reconnect you with your body’s innate wisdom — so transformation is not just physical, but mental and emotional too.

What Holistic Nutrition Can Help You With

  • Weight loss & Body Recomposition
  • Poor Sleep, Anxiety, Stress & Burnout
  • Bloating, Discomfort, IBS: Diarrhea, Constipation
  • PCOS & Metabolic Disorders
  • Mindful & Intuitive Eating
  • Root-Cause Testing: Genetics, Gut, and Hormones

Programs

Menopause Metabolism & Lifestyle Program

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Experience the transformation

Holistic Nutrition at Bronte Wellness Boutique is designed to empower you to achieve lasting, transformative wellness. By addressing your nutritional needs, enhancing mind-body connectivity, promoting beneficial movement, and embracing clean living, you’re not just improving your diet—you’re embracing a lifestyle that nurtures every part of you.

Are you ready to embark on a journey toward whole-body wellness? Discover how personalized nutrition and holistic healing can revitalize your life.

Book Online today to learn more and begin your transformation into a healthier, more vibrant you.

Curious if Holistic Nutrition is Covered By Insurance?

Patients are now able to claim Holistic Nutrition services under the Group Medical Benefits if they are with Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta. You must check your coverage to see that it includes ‘Nutrition” or “Nutritional counselling services’. Please verify your benefits as all plans are different.