About Our Natural Stress Management
Today, people live busier, more stressful lives as they balance careers, family life, relationships and children. This often leaves little time for self-care. Chronic stress can manifest in many ways, including insomnia, weight gain, skin issues, chronic fatigue, anxiety or depression. Natural remedies for stress and anxiety can help manage the stress that we experience in our daily lives.
Why Natural Treatment for Stress and Anxiety
At Bronte Wellness Boutique, we offer a holistic approach to managing stress through natural stress therapy. When the body is under chronic stress, stress hormones and reproductive hormones can become out of balance. Chronic daily stress places an extra demand on the adrenal glands, which regulate stress hormones, causing an increase in the production of the ‘stress hormone’ cortisol. This cortisol is produced in large amounts at the expense of the other adrenal hormones. It can have a negative impact on progesterone, estrogen and testosterone production, resulting in an overall imbalance and hormonal dysregulation. These imbalances and dysregulations can be better managed through natural remedies for stress and anxiety.
What to Expect from Natural Stress Treatment
Our Naturopathic Doctors will discuss your health history and lifestyle so they can identify the best natural remedies for stress that will work best for you. Natural stress management at Bronte Wellness Boutique includes testing for adrenal hormone levels and support through supplements, balancing acupuncture sessions and recommendations for lifestyle and dietary changes. In addition, we provide psychotherapy and counselling to help better manage stressful situations so it doesn’t further impact your physical and mental health. Working with a counsellor can you help you identify sources of stress, and it can create healthy strategies to help you better manage and minimize unwanted symptoms through natural stress therapy.
Get Started with Natural Stress Treatment
It is essential to find ways to maintain balance in our busy lives. Bronte Wellness Boutique specializes in helping you regain your peace and sense of balance through natural remedies for stress and anxiety relief.