Our Approach to Nutrition

Our naturopathic weight loss programs provide you with an individualized plan to lose weight quickly, naturally and much more easily than with diet and exercise alone. You can start working with them 1:1 or join one of our Programs designed to facilitate you shedding weight in a way that suits you best. Customized plans address lifestyle, hormonal and metabolic factors can prevent you from losing weight. Plans include individualized meal planning, recipes, IV therapy/injections, natural supplements to increase metabolism, detoxification protocols and hormone balancing therapies.

Metabolic Reset Program

We also offer a Metabolic Reset program. This 1 month is targeted towards people looking to lose 10lbs or less. While motivation is high, our team will walk you through a plan and education support program to empower your body to start shedding weight. Learn more HERE.

Metabolic Intensive Program

For people looking to shed more that 10lbs, check out our Metabolic Intensive Program. This program provides extra motivation to help keep you on track.Not only will you shed the weight but the naturopathic approach provides an assessment of some of the common health obstacles to weight loss and an ability to assess and treat them. Our healthy food-based plans will also reduce inflammation, restore nutrient status and provide you with guidance about what next steps to take beyond the program. Learn more HERE.

Menopause Harmony Program

Our 12-week program helps you navigate physical changes (body composition, skin, hair), manage pain & discomfort, ease emotional stress & anxiety, and reconnect with your body for greater balance, confidence, and well-being. Work with our Holistic Nutritionist to curate individualized menues, movement plans and mindset coaching. Book a free discovery call to find out if this is right for you!

Mindful Nutrition: Rebuilding Healthy Food Relationships

This 12-week program is designed for those that are struggling with accepting and loving their body with all its perfect imperfections; to heal your relationship with food; to find gentle ways to nourish your body through balanced food, movement and mindfulness plans and support.

If you are not sure where to begin, let’s set up a free discovery call with our Holistic Nutrition or Naturopathic Doctor.

We look forward to helping you attain your healthiest, happiest and most beautiful body.