Depression Counselling
Depression is one of the most common mental health conditions which can impact all aspects of our life – sleep, appetite, mood, relationships, etc. Approximately 8% of adults will experience major depression at some point in their lives, according to the Canadian Mental Health Association. Our inner voice plays an enormous role in our self-worth. Our thoughts and perceptions have the power to define how we experience ourselves in any situation or relationship. Therapy provides a safe space to explore what we think and how we came to believe it. It is an opportunity to consider new perceptions and ideas and increase your overall sense of well-being.
Working with a Therapist
Depression can impact our relationships, self-esteem, physical health, work and many aspects of our life. It’s ok for everyone to want to talk to someone. It is our hope to provide a comfortable place for people to explore feelings that are difficult to share anywhere else. Therapy can help increase understanding of emotions and allow you to feel more confident in your ability to manage them.
Depression Therapist in Oakville
Counselling with a psychotherapist provides a space to explore feelings of discomfort. Working with one of our therapists always starts with a free Meet & Greet. To learn more about depression counselling and see if it’s the right fit for you, book an appointment at Bronte with a therapist for depression.
